get a grip (on yourself)
idiomPart ofgrip
get a grip (on yourself) — idiom
1. to make an effort to control your emotions and behave more calmly and sensibly,
1.慣用語
釋義
to make an effort to control your emotions and behave more calmly and sensibly, especially when you are upset, angry, or panicking
例句
Theo was shouting at everyone until his friend told him to get a grip and sit down.
Rania took a deep breath and told herself to get a grip before the job interview.