warm-up
warm-up — 名詞
1. Gentle movements or light activity that you do before starting a sport, a perfor
暖身
運動或表演前的準備活動
Gentle movements or light activity that you do before starting a sport, a performance, or any physical effort, to make your body ready and reduce the chance of injury.
Before the swim meet, Evelyn did a ten-minute warm-up to loosen her shoulders.
游泳比賽前，Evelyn 做了十分鐘的暖身來放鬆肩膀。
collocation: do a warm-up
The dance teacher always starts the class with a warm-up of slow stretches.
舞蹈老師總是以一連串緩慢的伸展動作來開始一堂課的暖身。
Skipping your warm-up before a run can leave your muscles feeling tight and sore.
跑步前省略暖身可能會讓你的肌肉後來感到緊繃痠痛。
Naoko felt much more flexible after a short warm-up on the exercise mat.
Naoko 在運動墊上做了短暫的暖身後，覺得身體靈活多了。
The coach led the team through a quick warm-up before the race started.
教練帶著隊伍在比賽開始前做了一次快速的暖身。
- preparation
more general — not limited to physical exercise
- limbering-up
less common; focuses on making the body flexible
- stretching
a specific type of warm-up movement, not a full routine
warm-up — 片語動詞
- warm-upbase form
- warm-ups3rd person singular
- warm-uping-ing form
- warm-upedpast simple